Cognitive Behavior Counseling, often shortened to CBT, is a widely practiced form of mental health treatment that focuses on the link between RLT certificaiton your beliefs, feelings, and behaviors. Essentially, CBT posits that our distorted thought patterns can significantly influence how we ex… Read More

Cognitive behavioral therapy (CBT) empowers people to identify their thought patterns and explore how these thoughts impact their feelings and behaviors. By methodically examining your cognitive patterns, you can gain invaluable understanding into the root causes of your struggles. This process often involves maintaining a thought journal to mon… Read More